I’ve spent the last 11 years of my life mastering basketball training. This is what I eat, sleep and breathe – it’s my life. And after going through 8 off-seasons of training myself, along with training and developing programs for thousands of players around the globe for the past three years, I’ve found one consistent… Continue Reading
Click play to watch the video… The #1 question I’ve gotten since posting that video this summer is: “How did you train to jump so high!” The truth is, I didn’t always jump this high – not even close. I was born with your typical “white boy genetics” – slow, heavy footed and ground bound…. Continue Reading
// In my last few years of high school, I was pretty advanced in my training. I got my vertical up close to 40 inches, my shooting and handles were on-point, and my court feel was razor-sharp. But even though I dominated every off-season, there was this one specific problem that kept haunting me… After… Continue Reading
So Pre-Season Peaking was a huge success. Huge. The results are through the roof, and I have a feeling there are going to be some absolutely dominant Renegades this season. So it got me thinking… What if we did the same thing for every season? Pre-Season, In-Season, Off-Season. We could really maximize year-round training, you… Continue Reading
In grade 11, I made a critical mistake. See, for the first time I honestly felt like I had my training completely dialed in all offseason long… From April to August – perfect. I had my sights set on coming in and dominating that year… Being team captain, winning the league MVP award, leading scorer…… Continue Reading
I call August, September and October “Gut Check Time.” Time to ask yourself TRUTHFULLY whether you’ve worked hard (and smart) enough so far this offseason… …And time to really get FOCUSED for the last 12 weeks of training. Any player can make unbelievable improvements in 12 weeks with the right training. Now is your time… Continue Reading
Big news! Here’s what’s going down… I’ve been getting more and more emails from players and parents lately asking about the basketball recruiting process, and how to use it to get that elusive basketball scholarship. And you know what? I can’t blame them… It’s a BIG deal! By now pretty much everyone knows that without the right recruiting process it’s basically impossible… Continue Reading
Wanna know the FASTEST way to add 8 points per game to your scoring average? Get one big defensive hustle play per quarter, and turn it into a bucket on the other end. Just ONE per quarter! That’s it! It could be a steal, a block into a fast break, or just a forced turnover…… Continue Reading
When I was in high school, I was a “Garage Dribbler.” I spent HOURS stuck in that cold, grimy dungeon just pounding away at ball wraps, figure 8s, and two ball drills. And although I was working HARD, I always had this sneaking suspicion that would run through my mind every time I pounded the ball… Continue Reading
“It was as if he could see three steps ahead of everyone else… While they were waiting for the play to happen, he was planning the next one.” – Bill Walton on NBA Legend Larry Bird It was driving me crazy… My coach kept yelling from the bench “hit the cutter!” and “split the gap!”… Continue Reading