Your In-Season Basketball Training Program
So Pre-Season Peaking was a huge success.
Huge.
The results are through the roof, and I have a feeling there are going to be some absolutely dominant Renegades this season.
So it got me thinking…
What if we did the same thing for every season?
Pre-Season, In-Season, Off-Season.
We could really maximize year-round training, you know?
Well, here’s the deal:
I released a program last year called In-Season Domination. You might remember it – came out as a part of Prolific Shooting.
The only issue with that program is that since it’s a part of the Prolific Shooting program, it’s more focused on shooting than your overall game.
So here’s the deal:
If you’re up for it, I’m going to go ahead and completely re-create the program to be a COMPLETE in-season training system.
No, the program won’t look anything like the old In-Season Domination. I don’t even think I’ll be calling it that, to be honest.
But, if you’re interested, I’m going to put something together this week I call “The In-Season Challenge” and open it up to all of our BBR members.
It’ll work like this:
Every player who joins the Challenge will follow the program from November until the end of March. You’ll record your results all season long, how much you improved, your scoring average increases, etc etc and so on.
Then, we’ll dish out some killer prizes for the top “Challengers”.
Heck, we could do this year-round: Have a Pre-Season Challenge, and In-Season Challenge, and an Off-Season Challenge.
Just imagine how good you’d get competing and training at the peak of your game all year long.
Anyway, in my head it SOUNDS like a good idea. But hey – I only just started thinking this through.
So here’s where I need your help:
In the comments below, let me know if this is something you’re interested in. If so, let me know what you’d like to see included in the up-coming In-Season Challenge.
Right now, I’m planning on having multiple skill training workouts, in-season strength and conditioning, nutrition and recovery… Basically an all-in-one system for complete “In-Season Domination.”
So let me know down below – you might just be our next top Challenger.
This would be AMAZING to have year round. yes yes and yes. what you put together sounds great, id like to see lots of recovery information. my son gets many cramps while playing, so advice on that as well would be included if possible. I am looking forward to what you have to offer and getting it.
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Taylor Reply:
October 17th, 2011 at 11:26 am
I used to have problems with calf cramps – very difficult to deal with during games. I’ll be sure to include some info for you there. Thanks for the feedback stu
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definitely!
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yes! I am most interested! great addition to the library of programs.
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Hey Taylor,
Mark here. My daughter is a huge fan of yours, and she works very very hard on all the basics – Scoring Secrets, Prolific Shooting, Ball Handling Mastery, Dominate On Defense. We have your leaders library and I have to say it’s the best basketball info I’ve seen in my years of being around the game.
Anyway, we’ve run into a problem with the training, because the programs are a little intense for her to continue doing in-season. So a new in-season program would be excellent for her development. We were going to do the Prolific Shooting in-season program, but this sounds even better.
For things to include, your outline sounds terrific. I would like to see some information on nutrition as well, that is the next step for her and my knowledge is limited.
Mark
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I am interested. I coach middle and high school AAU teams. Would like to season in season ballhandling and shooting to keep skill level during high volume game season.
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This would be amazing!
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awesome! i’m starting my peaking phase next week, and i was wondering if i should go back to “Heavier lifting” just to maintain during the offseason. but this sounds great!!
im shooting high for the stars this season. looking to be one of the best guards in the state, and average more than 23 ppg
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Taylor Reply:
October 17th, 2011 at 12:03 pm
For the peaking phase, remember you’re eliminating most of your lifting stuff. So no heavy lifting (at least for that short two week period). During the season, it won’t necessarily be “heavy” lifting, it’s a little more strategic than that. There will be explosive & bodyweight variations etc. as well.
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yes please
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This would be great!
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Count me in ;
I’m just a High School freshman starting in the Varsity because I’m 6’7″ ;
speaking of pressure I take all the help to improve that I can get.
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That sounds like a GREAT idea!! I would definitely be interested!!!
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I’m interested for my 14 year old son
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This sounds like a great idea, could definatley use something like this in my training. If you could include something about nutrition and conditioning that would be good. Also do you have any tips for for eliminating some body fat?
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This is a great idea….I need something like this…..
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hi Taylor
definatly interested in this think it wold be a big hit!!
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hi Taylor
Definatly interested in this I think this would be a big hit
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I’m interested in this Taylor, but I’ve been doing ball handling mastery and prolific shooting program. I’m in 5th week. I’m from Central Asia and my season starts in Decemer.Give me some advice finish BHM and PSP or start doing your new inseason program?
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Pre-Season Peaking is awesome! An in-season program of yours is just what im looking for! It’s hard because i get really good before the season and then my gains sometimes drop throughout the season.
I have D-1 scholarship offers and i use some your stuff everyday which so shows you how great it is!
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I think this will be a great idea. This season is very important and need it to be a successful year. All of the programs have already been helping and the In-Season would just make it the best season yet. I’d like to see in season strength and conditioning as well as skill workouts and recovery to be able to last all season long. Looking forward to it!
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Taylor Reply:
October 17th, 2011 at 3:30 pm
Well you’ve got two main options – PSP + BHM instead programs, or the all – in – one Inseason Challenge. Up to you. Generally all in one solutions work a little bit better than pieced together programs, but that’s not to say you won’t get results with PSP + BHM – because you certainly will.
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Please do this
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Well, I have team training twice every week (mid week), and a national league game on sunday + another game on another day (midweek). So I would have to fit this around have this and other extra team sessions…
But anyway; generally I wan’t the skill workouts to be focused on a small bit of repitition shooting but mainly game shooting drills (but something different to the prolific shooting drills as some new drills would be not just fun, but mixing up your drills is good according to various basketball experts). Ball handling is obviously needed to be included… I guess I just want it to follow the basic workout fomula^ but have more ‘game specific’ shooting, down screens, flare screen shooting, coming off the pick and roll and horns screens….
In approach to nutrition and recovery – It would be nice if you included some good ways to both recover and rejuivate our body in the program (Ice baths for example…) and nutrition – a nutritution plan to help balance diets in a protein high proportion?
In season strength – developing the vertical jump in season, so it doesn’t cause negative effects in your ability to plan, and overall fitness (lateral speed, power, explosion… strength – the usual suspects).
Looks like something great is coming as allways Taylor!
If you can give me any more details, hit me up in my email!
Your baller from England^
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Yeah Taylor do this!! I was actually hoping for this a little while ago!!
but…can you keep registration open till mid novemberish? cause i still gotta try out to see if i even make the team so then i could actually use this you know what i mean?
but amazing idea, keep with it
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YESS!! This is just what i need! I was wondering i could train in the weightroom inseason without overtraining but still get improvements and tie that in with skill training. THIS WOULD BE PERFECT
DDDD
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yes, thats sounds awesome!!
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This is a must need! If u could combine all the programs into game specific drills but not as much overload if you did all different 12 week programs, it would be easier to follow and wouldnt go into the burnout stage we all fear.
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and would be great if there where somthing about an warm-up you can do rigth before games etc,
that would just make you on fire, and your handles on
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Taylor Reply:
October 17th, 2011 at 6:32 pm
Great idea Jeppe! I think I’ve got a few up my sleeve
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yeah im interested! this sounds awesome.
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That would be cool
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I am up 4 the challenge! I think your program will really help me during this season. This is my junior year and I am ready to dominate. I would like to see warm up and cool down stretches, nutrition, things on the mental aspect of the game, and scoring tips included in your program.
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This would be CRAZY, SICK, ABSOLUTELY AWESOME, I’d be totally in. I bought Prolific Shooting Reloaded and the Inseason Domination is great for maintaining great shooting and even a bit of ballhandling, but like you said there could totally be a complete, fully inseason focused program that would push all users way ahead of the competition. I’d wanna see info bout recovery, and workouts that would help to hone all the basketball skills needed to stay on top of the game. Some parts about strength training to maintain that peak athletic condition would be great. I’d love to have a program that could help me maintain my condition during the inseason, I’m really pushing to impress my coach and avg 24 ppg but maintaining that peak condition is something I constantly struggle with. I’ve heard on facebook that Alex Maroko plans on trying to come up with something similar that’s called, what a surprise, “In-season Domination,” but I’m definitely going to go with your program Taylor. Can’t wait for this one of many amazing programs from the Taylor Allan Training library.
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Yes i am interested
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Yes!!! This would be incredible!!!!
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This all sounds perfect. I have your prolific shooting and dribbling programs and those are amazing. It would be awesome to see a day to day nutritional chart included. Something i can do with school etc. CANT WAIT!!!!!
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Definetily want this. With this it is going to be my best year ever! I’m pumped!
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ya sounds sweet
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How much do you think it’ll cost because I’m really low on funds right now. I really want to get. I want any advantage I can get my hands on to be the best. This sounds incredible
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IMPORTANT QUESTION
Hey Taylor, I’m doing the 7 Day Shooting Cure in the Quick Fix Series. Can/Should I still be doing Prolific Shooting during the 7 day? Or do I just do the techniques outlined in the video?
I’m hyped up for basketball tryouts next week. This is the first time I’m actually confident in my tryouts, all because of your Mindset Modules, Prolific Shooting, and BHM. Thanks a bunch!!!
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Taylor Reply:
October 18th, 2011 at 12:52 am
Yes, continue your regular training as well or it won’t be as effective
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Yes I am absolutely up for the in season challenge. I know how to train during the offseason, and I kind of know how to train during the pre-season. However I am completely lost on how to train during the season. With the demands of the season with practice, games, and school work I do not know how I can still get quicker, faster, more athletic, more stronger, and increase my basketball skills daily while I am in season. I would love for this program to show all of this. I would also love for the program show all types of ways to recover faster than ever. Kind of teach my body to reload itself after games, practices, etc.
Sincerely,
Keegan Harper
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This is a great idea, I’m competitive as hell and a program like this would make me wok even harder than before
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By the way, just wondering, if you are already a member of Prolific Shooting Reloaded or any other Basketball Renegades product do you still need to pay for the In-Season Challenge?
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Yes Taylor, I’m 100% interested. I’ve invested in several of your programs and they have helped me become the starting sg for my aau team and helped me average 18 ppg. This is exactly what I have been waiting for, and I have no doubt in my mind that this program will help anybody reach their highest potential during their season.
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Do u have a Bball program on DVD for youths
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Taylor Reply:
October 18th, 2011 at 11:10 am
Yes, we do within Prolific Shooting.
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hey taylor
it’d be great if you could do this man. !!IMPORTANT!!. i went to a training camp and sprained my ankle but lucky it was after i finished the loading phase of your pre season program so i had to rest for a week and when i returned to the courts to do a light workout my knees and ankles were just weird. i couldnt run properly or jump half as good as i could before and if i ran or jumped too hard my knees felt really flimsy and my ankles were a bad kind of stiff. this also threw my perimeter shooting off as well so i’m just wondering if this ever happened to you or anybody before and if you could also add some info on jumpers knee to the new program
thanks
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Taylor Reply:
October 18th, 2011 at 11:13 am
Yes, I think that’s happened to just about every basketball player on the planet : ) I sprained each ankle more than 10 times, and broke both as well. I wouldn’t sweat it, that’s a normal thing to have happen when you first come back. But, there are still many stretches and activation drills (we have a lot of them on youtube) that will speed up recovery, as well as the bonus “unbreakable ankles” program inside of Ball Handling Mastery.
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I love this idea! but i dont have this program yet. If we join the challenge will we get a free copy? My inseason game slides a lot and i would love this to keep my skills sharp. I’d like to see a lot of dribbling drills too. I focus a lot on nutrition too so any additional information about that would be great. Thanks!
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Hey coach Taylor !
What you´re planning to do is awesome ! Do it !
I´ve noticed that im consistently training but im failing in consistently improving, im following special training-programms: yours, others and my own programm. But i think what is missing is something like a challenge that is driving me to want the succes consistently.
Thats why is what you´re planning is awesome !
And that it includes on what a player must fokus in-season is essential for succes !
Im myself a upcoming coach/trainer and a dedicated player. I like your stuff ! I would like to grab me a copy of this one, so im awaiting it.
peace
Legendery “challenger” Laqy
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this would be great can’t wait for this to come out!
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That’s great, I’ll see if I can get that. When it comes out, how much will it cost? I just need to know how much to save.
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i defintly am interested in this. id like to see some more workouts that focus on pull up jumpers and techniques to creating space of the dribble. id also be cool to see some weightlifting schedules for in season trainning
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yes definitely interested this sounds like a lot of fun
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Sounds good man i definately think you should do it… oh and do you have a different email?
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This would be sick to have. I would always get training in the off season but always drop during in season because I didn’t know what else I could do. I did your prolific shooting over the summer and want to keep up the training and I think this would be a good way.
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first off, i would like to say you are one of the smartest trainers i have ever seen. The basketball scoring secrets was great. i now know the correct moves to use and when to use them.
‘in-season domination ‘ is something i would be really interested in. I am always trying to find a way to improve my game.
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wow! sounds like a great idea. i sometimes haven’t been myself in previous seasons because i would get tired from doing my workouts and sometimes it seems like i wasn’t all there in some games. i’ve done your prolific shooting program and gone from one of the worst shooters on my team to the best by far. my release is faster than anyone on our varsity. I have improved a lot and i will continue to grow in season with this program. Thanks a ton. Sounds great with the all-in one. One thing that i sometimes did was lift to much or something and lost my legs during a few games. just wondering what should i do for lifting?
THANK YOU A TON!!!
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Hey Taylor,
I would love to see shooting, ball handling, movement drills (speed, agility and vertical). But I would also like to see your opinion on weight training during the season. If you could add a weight training schedule in there that would be awesome.
Thanks
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This is a great idea. But you should collaborate on a year round elite basketball program. Because I have all your programs, and the become a freak v2, the turth about quickness, effective handles, explosion academy and no sense muscle building programs from your friends. Plus intelligym. So if you could create a year round program that progresses every year and has nutrition, strength and conditionIng, defense, shooting, ball handling, explosion, quickness, vertical training, basketball IQ aspects, etc. That would be amazing because you need all those things to be the best basketball Player you can be. And that is one of my goals.. Hardwork is a key to goaling pro!
I know lots of people would pay to be apart of this program to if there a true basketball renegade. Plus It would be great to know the collaboration of these programs I created compares.
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Taylor Reply:
October 19th, 2011 at 6:27 pm
That is in the works right now. “The Basketball Renegades FUSION System”. It’s coming, don’t you worry. But, it’s not cheap. This is like my life’s work all in one system.
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Alec Reply:
October 19th, 2011 at 10:34 pm
Cool when does it come out because I’ll buy it for sure.
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Taylor Reply:
October 19th, 2011 at 10:35 pm
We are aiming for a Christmas release. It will make for a good gift due to the cost.
jason Reply:
October 20th, 2011 at 11:41 am
Cool I Am very very exited for that. Is it going to be released with 30ppg club and vertical jump formula. I Have exited for those programs also
Taylor Reply:
October 20th, 2011 at 11:57 am
Those programs will be released one by one. I would like to have all of them out by Christmas.
Alec Reply:
October 20th, 2011 at 11:54 am
ok,
How much will it cost?
Whats included in the program exactly?
And will there be a progression program that you can do after you complete “The Basketball Renegades FUSION System” or do you think you come out with a new phase to the program ever year that progresses ever year?
Taylor Reply:
October 20th, 2011 at 11:56 am
That program never ends – it’s literally the last program you’ll ever need. You’ll see what I mean when it comes out. I can’t give you any more answers because to be honest, the price, package etc will probably change.
Alec Reply:
October 20th, 2011 at 11:53 pm
Whats the 30pgg club and the vertical jump formula?
taylor, i have done the prolific shooting program (full 16 weeks) and im now shooting 80% in pratices. but, i realy what to shot those 90-95 %,
your program is realy realy awesome (:
and me shooting 80% now, compared to what i was shooting before the program, BIG difference!!
but realy want to be a 90-95 % procent shooter.
shut i do the program again,
or ..???
what do you think i shut do? (:
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Taylor Reply:
October 20th, 2011 at 11:58 am
Yes, you can do it again, but skip the first cycle.
Really great to hear about your results, that’s what makes my job so fun. Thanks for passing these along
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Hey bro did you change your email
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I’m interested, im 6’0″ im on varsity and im willing to receive all the help i can get, to improve more.
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This is definitely something I would be interested in doing!
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Will current scoring secrets members get the HIBT system? I have scoring secrets and i can’t find the hibt system,
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Taylor Reply:
October 24th, 2011 at 11:00 am
Yes, you will see it shortly.
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Jaber Reply:
October 29th, 2011 at 2:18 am
HIBT ??
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Sam Franklin Reply:
October 30th, 2011 at 4:57 pm
I have scoring secrets but I don’t know what HIBT is. Could you please explain?
Taylor Reply:
October 31st, 2011 at 11:41 am
This video explains it in full: http://www.basketballrenegades.com/scoring-secrets-special/
Sam Franklin Reply:
October 31st, 2011 at 10:44 pm
Thanks man I get it now and I really want it haha. I already bought scoring secrets but it hasn’t been added to the members portal. When is it going to be updated? I honestly don’t have the money to go and re buy scoring secrets and get this in season program.
Hey,
When is this coming out? I need to star my in season training quickly!
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Taylor Reply:
October 24th, 2011 at 10:59 am
Either late this week, or early next week.
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This sounds great, when will it come out?
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Hey Taylor,
I got a suggestion for this inseason program
Its not basketball related, but it is at the same time
Its for school: Since playing High School basketball and having to focus on grades and stuff overlap, it would be great part of this system so not only we would be dropping 30 a game, but also getting 90s in class too!
Its just a suggestion (idk if you think its good or not) but like balancing these two would give more time for recovery and workouts and just some overall relief
Like if you had some tips or tricks to keep ontop of school work or organizers etc. whatever it would take, it would really give an edge
also because college coaches look for grades too, so being the full student athlete would be great,
Im gonna copy paste this and email it you just incase you don’t get this, but if you do please let me know if this might be part of the inseason program!
Thanks, and I seriously can’t wait
gonna be a good year
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Taylor Reply:
October 24th, 2011 at 11:08 pm
I can do this, but only if there is a lot of interest
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F Reply:
October 25th, 2011 at 8:58 pm
Yeah thats tru, its not a very average suggestion,
Maybe if you surveyed around and checked?
Then you can choose I guess? Either way I’m FOR SURE gonna get this program
It would just be a nice add on
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Stone Reply:
October 28th, 2011 at 7:51 pm
I’d be interested
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Yoyo Reply:
November 6th, 2011 at 8:22 am
That would be AWESOME
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Hi Coach Taylor,
I am a point guard that wants to be a good at giving assists and scoring for my high school basketball team. Which program would work best for a guy like me
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Where could I find the Pre-Season Peaking? (it’s a program right?)
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hi taylor just wondering how much is this program and will it really help
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i’m really interested in a in seasson program dude.
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This would be amazing being able to increase my skills year round would be great do it taylor
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That’ll be awesome man.
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I’d love to see something like this! Right now i’m looking for any advantages I can get over my teammates, and this would be a great one!
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i think your tips and whatnot are great…. but this season my coach moved me to a high post… im in grade 8 and about 6’0.. i sure would appreciate some tips on high post and low just in case he moves me down there
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hey taylor,
I have you’re in-season program but I don’t realy know how to use it.
where can I ask question about it ?
greatz corné
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Yes this would be awesome I’ve been struggling to know how to train inseason.
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Hey Taylor,
Quick question. I have all of your programs, VJF, Dominate on Defense, Ball Handling Mastery, Prolific Shooting, and Scoring Secrets and all of them seem to have their own workouts. I was wondering if there was a way that I could put them all together in to one workout with all of the different programs (maybe except for VJF.)
Thanks,
Harlan
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Taylor Reply:
December 28th, 2011 at 10:49 pm
Our fusion program will cover this, but you can basically do one skill workout and one athleticism workout per day, four days per week. The skill workout would go BHM, PSP, DOD. The athleticism workout would be VJF.
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