The 3-Part In Season “Secrets” Series
In my last few years of high school, I was pretty advanced in my training.
I got my vertical up close to 40 inches, my shooting and handles were on-point, and my court feel was razor-sharp.
But even though I dominated every off-season, there was this one specific problem that kept haunting me…
After a few weeks of the regular season, I lost it all!
Ok, obviously not ALL of it, but here’s an example:
In my grade 11 season I lost 6 inches on my vertical jump over the course of the year.
6 INCHES!
By the time the playoffs rolled around I could barely even dunk anymore. All my training was basically pointless, since it all went down the drain when it really counted.
On and on it went…
Every year I’d crush it all offseason long, only to have my skills deteriorate as soon as the season rolled around.
And since I always ended up overtraining if I tried to work out during the season, I really had no choice but to suck it up and let it happen…
Eventually it got so bad that I actually LOOKED FORWARD to the season ending just so that I could train again and get my game back!
Luckily (if you know my story), the next season I had the help of a pro…
He’d been in the trenches of the european pro leagues for years already, grinding through exhausting seasons without any decline in skill whatsoever.
Heck – he couldn’t AFFORD to have his skills decline – they were paying him to be at his best ALL SEASON LONG!
After he taught me how to train the RIGHT way during the season, my entire game changed.
I was able to KEEP all of the gains I’d made that offseason, and use them from November until March… Without overtraining, and without losing my athleticism.
I actually managed to IMPROVE that season, even with practices every day, 2 games during the week, and 3-5 game tournaments every weekend.
I learned to train my vertical & quickness during the season without overloading my legs and killing my athleticism…
I was able to train my skills so effectively that my shooting and ball handling actually GOT BETTER over the course of the year, and peaked during the playoffs.
…And I did all of this while keeping my legs completely FRESH and ready for games and practices with the team.
Basically, I did what I thought was impossible:
I conquered in-season training.
And in a few short days, when In-Season Secrets is finally released, I’m going to show you how to do the same. This is going to be your best season ever.
Tomorrow, we will be back with Part 2, where I’ll show you EXACTLY which In-Season programs to AVOID like the plague if you want to have your best season ever this year.
Talk to you then!
Aaaaaaand we’re back!
I hope you’re as excited as I am about In-Season Secrets… I’ve got 4 beta-testers reviewing the program right now, and the early feedback is INCREDIBLE. I can’t wait to get it into your hands.
Anyway, here’s what’s going on today:
There’s a specific type of training (that almost every player uses) that I call “the silent killer.” Basically, it depletes your body of the explosive power you need to perform at your best in-season.
Here’s how it works:
Inside your body is all-powerful system called the CNS (Central Nervous System).
The CNS is the system responsible for generating your explosive power on the basketball court. When it’s depleted (from specific types of training that we will talk about later), you lose a HUGE chunk of your athleticism, mental acuity, and even raw skill.
If you’ve ever gone to the gym and just felt “off” that day, you know what it’s like…
…No matter what you do, you just can’t get into it.
Here are a few day-to-day signs of CNS fatigue:
- Having a hard time getting out of bed and waking up in the morning, feeling drowsy
- Feeling drowsy during the afternoon
- Feeling more AWAKE at night than during the daytime
- Not jumping as high or moving as quick and sharp as you usually do
- Not playing as well in big-game pressure situations as you do in low-pressure situations (like pickup basketball).
Those are just a few, but you get the idea.
And to make matters worse, almost everything you do during your basketball season is considered HIGHLY CNS FATIGUING!
Any time you play in a game, scrimmage in practice, or heck – even get nervous and anxious in front of a coach or scout… You are draining yourself of “Nervous System Energy,” and therefore depleting your explosive power.
And the thing is, these are all things you HAVE to do during the season. It’s part of the job, and it’s why we play in the first place, right?
That’s why so many players find themselves getting “worse” during the season than they were during the offseason.
So during the basketball season, our job is to find a way to RAPIDLY RECOVER from this CNS fatigue, so that we can play our best every time we step on the court… Even when we have multiple games and practices every week.
AND, we have to figure out a way to continue training our skill and athleticism DURING the season, while ALSO recovering the CNS at the same time…
Sounds impossible, right?
That’s what I thought.
Then I discovered a training technique called “CNS Cycling.”
It’s a training system that actually HELPS your CNS recover during your skill and athleticism workouts – so that you can not only IMPROVE your skills during the season, but always perform at your best in games.
So tomorrow’s article is all about CNS Cycling – what it is, how to use it, and why In-Season Secrets is the only program available that uses this new training technique to skyrocket your skills IN-SEASON.
Talk to you tomorrow!
Oh, and PS:
If you’ve ever felt like you were “in the zone” during a practice or game… Like you can jump higher than normal, and hit all your shots… That’s normally just a sign that your CNS is “fully juiced.”
And, that’s the feeling we want to give you ALL season long! I hope you’re ready for this…
You’ve got a LOT on your plate during your season…
So much, it’s almost impossible not to horribly overtrain.
Here’s a quick list of what you’ve got coming up, just off the top of my head:
- Team practices
- Team games
- Weekend tournaments (these are a killer)
- Strength training
- Conditioning
- Vertical Jump Training
- Shooting
- Ball Handling
- Active Recovery
- Scoring Drills and move work
…The list goes on and ON!
So understandably, most players break down and actually get WORSE during their season instead of getting better… I know I sure did.
Until I found the answer: CNS Cycling.
With CNS Cycling, we actually BUILD the recovery INTO your training!
So even when your team practices and games wear you down so badly that you can’t even imagine training on your own…
You can hit the gym (while all your teammates are probably face-down on the couch, exhausted)… And make actual IMPROVEMENTS in your game, all while actively recovering and getting “fresh” for your next game or practice.
As you can probably tell, this is NOT like our normal training – not even close. In fact, if you try to use your regular off-season program DURING the season, you’re dead meat.
We use VERY strategic drills, in very specific sequences, at very specific times.
In many cases, we actually build active recovery techniques RIGHT INTO your skill training and athleticism workouts!
The result is a program that not only skyrockets your skill levels during the season, but also allows you to stay completely fresh for those all-important games… You know, the ones where the scouts fill the stands and your team is counting on you.
The CNS Cycling technique is the FOUNDATION of our brand new program:
“In-Season Secrets”
…Which is making it’s official “debut” release TONIGHT at 12:01 am November 1st.
Right in time for your season!
Here’s a sneak peek at what you will get with the In-Season Secrets training package:
- The In-Season “All-in-one” training program, including shooting, ball handling, vertical jump training, quickness, conditioning, strength training, and nutrition
- The “Rapid Recovery” advanced training video, where we walk you through the most effective recovery tricks in the basketball world today… And, show you when and how to use them for maximum results.
- The famous “Renegade Warmup”, “Renegade Jump Rope Series” and “Renegade Foam Rolling Sequence” training videos
And even:
- Balancing school with basketball. Hey, if you can’t keep your grades up, your time on the team will be cut short. I’ll show you the exact school work schedule that I personally used in high school to achieve an 87% average (yes, it could have been higher, but I wasn’t always perfect about following it myself). You’ll impress a TON of scouts with your GPA this year.
And honestly, that’s just the tip of the iceberg for this program.
It truly is the most complete system for In-Season training, and it’s about to be in YOUR hands.
Use it well, and I will see you “on the inside” tonight at midnight!
This is what we have been waiting for. I was looking for a during season program for my son, he is grade 8. I saw another one come out a day or two ago, but didnt get it hoping you were still making yours. Now I know. Thanks so much will be following closely. My son will love this.
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Really looking forward to this Taylor! I have a question, with my training for my team 2 nights a week and then plus in season training will I be overtraining? My knees do get sore so is that okay?
But I am really looking forward to this program, I will use it, hopefully it will work like prolific shooting worked for me! Thanks for all of your work!
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Taylor Reply:
October 29th, 2011 at 10:35 am
Hey Josh – that’s exactly what it’s for. Players who have practices almost every day, and games all the time too. So this should suit you perfectly. The training and recovery tricks will also help with that knee pain.
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Josh Reply:
October 29th, 2011 at 5:26 pm
Another question… Will I train my in season training the same day my team trains? Or will that just be detailed in the program?
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Taylor Reply:
October 30th, 2011 at 8:50 am
All that will be detailed in the program
This is too proper homie…. I cant wait to see it man. !!! that totally happened to me last season… i came out bangggggg’n , and then middle of the season i started to slow down. If this program will maintain my results and even sharpen them as well woooooaaah im all over it when it comes out
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great job taylor. keep going.
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I can’t wait taylor! This is the missing factor I’ve needed! Big thanks!
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the video is not working is it a technical problem?
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Taylor Reply:
October 29th, 2011 at 10:36 am
Seems to work for me. Anyone else have this problem?
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Jake Reply:
October 30th, 2011 at 3:29 am
No, the video works fine…
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hey taylor i bought prolific shooting a while back and not been able to use it. I have been trying to get in contact with you for a long time but you never answer back, i am doing the jump manual is it anyway i can do the jump manual and prolific shooting at the same time?
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Hey taylor i currently have prolific shooting but i have not been able to use it as of yet. I am currently doing the jump manual and i have been trying to get in contact with you for a long time, it is very frustrating can u email me a schedule that i can use if it is possible to do the jump manual the same time as prolific shooting.
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Taylor Reply:
October 29th, 2011 at 2:06 pm
Yes, it’s very simple. From what I understand Jump Manual runs 4 days per week. I suggest doing your Jump Manual workouts on the same days as your prolific shooting workouts, 4-6 hours AFTER your shooting workout. That way you have the other 3 days of the week to recover. Keep in mind you can’t use this schedule in-season. You will badly overtrain.
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Glenn Reply:
October 29th, 2011 at 9:19 pm
aight man thanks for the help
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Taylor I can’t wait
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Alrite!! Cannot wait!! But i do have a question.. Will this cost money? THIS WILL BE SWEET!!
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Taylor Reply:
October 29th, 2011 at 2:45 pm
Yes, it will. Just like anything else in life.
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Tyler Castleman Reply:
October 29th, 2011 at 10:40 pm
hahahahaah
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If you overtrain your skills in season will your skills get worse? How many days a week should I train my skills?
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Taylor Reply:
October 29th, 2011 at 2:46 pm
Yes, that’s the main problem with in-season training. You deplete your “CNS” which kills your skill and athleticism. So the goal is the have a program that actually helps your CNS recover instead of taking away from it. We will talk about this more in the series.
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I can’t wait for this, I’m a pg and I basically lost my handles and starting spot during the season so this will be extremely helpful. I mean, bhm says to do the stationaries during the season but this’ll probably be more. Plus, the sophomore coach runs you dead. If he gets mad, sometimes you won’t even play and he’ll make you condition for the whole 2 and a half hours. Will this be expensive, because I don’t know if I’ll have the money or not?
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Hey Taylor,
Hope your doing good out there. Just a quick question. How much will this program be? I’m trying to determine whether to get Alex Maroko’s In Season program, or yours. Is it going to be one program, or split in two like his. Details would be much appreciated! Thanks you
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Taylor Reply:
October 29th, 2011 at 5:03 pm
One complete program with recovery, training, vertical jump training, in-season techniques, school stuff, etc. Price for the full system will be less than $50, but I’m not sure exactly how much yet.
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Will F Reply:
October 29th, 2011 at 5:18 pm
Sounds terrific. With the fact that I already have already reaped extreme benefits from your programs and the price range, I will most definatly look into buying. Thank you so much!
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i am excited =)
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hey Taylor im using Adam linkenaugers VertFreak program will i be able to work this in with that because i have practice almost every day one game aweek go to the gym 4 times aweek(plus the athletic workouts)and try to do your killer scoring program about twice a week and im feeling exactly like you said and some games i drop 30 and some get as low as 3 which is realy weird so will this program let me continue all of this and feel better?
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Taylor Reply:
October 30th, 2011 at 2:36 pm
Unless you’re using an in-season version of VertFreak, I would NOT do that program in-season. It’s far too CNS intensive and you will not recover to make progress.
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Rafael Reply:
October 30th, 2011 at 4:54 pm
wooww man thanks i was doin the regular workouts and evrething and it was feeling hard on my body im gonna ask adam to help me with an in season plan and then we will be good to go right?
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Adam Linkenauger Reply:
November 5th, 2011 at 7:58 pm
Taylor is right! Vertfreak is def. an off season program and is too strenuous during the season!
Hey Taylor this sounds great and just what i need. Is this program different from the PS inseason workout/PowerHour Workout/ or the HIBT inseason workout? I know im probably overcomplicating things but which one should use? or does it not matter? and also, know its not offseason yet but its been bugging me i dont quite understand how the HIBT program would fit in wiht BHM and PS. Which program should i use?(next offseason)
Thanks a lot taylor, definitely looking forward to using the new program and youve been a huge help to me it may not seem like much but i made my intercity team for the first time in my life thanks to you. With this i KNOW i can average 15 points a game this season
.
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Taylor Reply:
October 31st, 2011 at 11:42 am
HIBT, PSP, and BHM are totally different programs. If you have all three, use PSP and BHM together. If you don’t have PSP or BHM, use HIBT.
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Can I use the power hour workout of scoring secrets once per week for inseason training. That’s what it said in the program of scoring secrets
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Taylor Reply:
October 31st, 2011 at 11:40 am
Yes, although like we talk about in the video, it’s better for peaking as opposed to in-season training. A specialized in season program will work a little better for you.
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I’m still in high school and i love your training
Also i’ve been going through some hard times the past 3-4 months. It all started with getting appendicitis in July and was out for a month, then i was able to play again but i pulled my hampstring during practice
. and 2 to 3 weeks ago i got 1 or 2 concussions. and my spirts on starting on varsity this year are not too high even though i started since sophmore year.
I don’t know why i’m telling you this… I’m probably just venting..
Anyways I’m excited to see what you put together.
Hopefully i’ll be able to get enough money..
because i’m hearing all these stories online about your program and i hope… no believe that it will help my get back up into playing quality minutes on my school team this year.
Thanks for reading
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I am a high school coach who will be starting my season next week. The in-season training sessions that you are offering is just what the doctor offered. I want my players increase their level of performance day by day, can’t wait to see what you have to offer.
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I have been trying a couple of your drills so for the jump tuns and the stands and pocket drill for that quick release. I tried it the first week went to the park on the Sunday morning in slippers and ended up playin two pick up games and killed them with just outside shots all game long. To avoid injury stop playing after the second game. That is just two drills what about if I had all the workouts I would b unstopable. Thanks for showing me the right approach to improving my game
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Hey Taylor is the In-Season domination package that came with prolific shooting still a good workout? Or is that workout out of date and will over train me?
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Taylor Reply:
October 31st, 2011 at 2:03 pm
It will still work fine for you, but remember that it’s only focused on shooting (because of the nature of the program). You need the total package – shooting, handles, vertical jump, strength, quickness, nutrition, etc.
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Do you do personal training 1on1 in person?
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Taylor Reply:
October 31st, 2011 at 4:43 pm
I almost never do 1 on 1 anymore, mostly groups. Depends on my schedule and the time of year.
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hey taylor, cant wait for this program man sounds great!!
can you help me real quick… i want to start the HIBT program, but can i use the program when im playing 1-2 times a week rigth now for 60-90 min in practices ??
(but no games rigth now)
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Taylor Reply:
October 31st, 2011 at 4:42 pm
Yes, that would be fine. You might want to go from 4 workouts per week down to 2 or 3 though.
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Hey taylor
i know this is kind of of topic but i was wondering since the scoring secrets packeging has changed is it still the same program as before or is there different materail?
thanks for the vids helps me alot
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Taylor Reply:
October 31st, 2011 at 8:49 pm
There is different material. The HIBT program is the new addition.
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noah Reply:
November 1st, 2011 at 5:45 pm
do i have to buy the program again to get the hibt program
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Taylor Reply:
November 1st, 2011 at 5:59 pm
No, all previous customers have access already.
hey this is great.I was just wondering how i can contact you one on one?
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when i did the “getting to know you thing” where you type in your information and what you want to improve on, and I didnt get the email
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Taylor, my basketball coach is basically all about running, running, running to where we have no more energy left. Practice is usually 5 times a week after school for about 3 hrs, its just balls to the wall flat out running. Is it ok if I just do your program 2 times a week instead of 4. Because i basically get 2 tired to even do ur workouts?
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Taylor Reply:
October 31st, 2011 at 8:48 pm
I know how you feel. My old coach used to have us run 17s in between full court 3 on 3 continuous. Anyway, yeah that’s fine – if you overtrain you won’t make any progress, so it’s better to under-shoot it.
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Tyler Castleman Reply:
November 6th, 2011 at 9:23 pm
17s are the worst
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wow man taylor is the best wow…
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Waiting with credit card!
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Hey Taylor, I bought Scoring Secrets a while ago and HIBT isn’t in the portal that I bought. Is it going to be updated soon? I really want it. It sounds awesome and I really want to take my game to the next level and this looks like it’ll take my game one step closer to where I ultimately want to be.
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Taylor Reply:
November 1st, 2011 at 11:54 am
Yes, it’s in our new members portal. If you missed the customer email, please contact us and my assistant will give you the new login.
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van Reply:
November 3rd, 2011 at 2:28 pm
hi, do old customers get this hibt?
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Hey Taylor I was wondering during basketball games my ankles start to ache and every time I run my calfs start to feel hard and stiff. Do you know how to fix that? its really annoying because I can’t play to my full potential until this problem is gone. Thanks
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Hey Taylor,
I was wondering if you had a link you could send me to purchase the in season training program because I can’t seem to find it
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is there any way i can just get the rapid reload system and the in season secrets?
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Taylor Reply:
November 1st, 2011 at 5:59 pm
I’m not sure what “rapid reload” is, but the advanced recovery techniques video is already included in the system.
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ken Reply:
November 1st, 2011 at 6:47 pm
sorry i got that mixed up with another program
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Hey Taylor,
I just bought this program like an hour ago. But my training manual won’t open. It says it can’t find the page on the webisite. Could you please help?
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Hey Taylor, its Josh (again), I just purchased the program and I cant seem to get into the training program manual. If you could fix that it would be great.
I have seen the videos and the program looks very impressive, but I obviously cant do it without the schedule in the manual.
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Taylor Reply:
November 2nd, 2011 at 12:12 pm
Fixed the manual. Check it out!
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Josh Reply:
November 2nd, 2011 at 5:19 pm
Thanks man, the program is so awesome!
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hey Taylor does this program have all the other programs in it? and if not is there any way to get all of them together for some speacial price cuz i need the in season recovery the defence the handles and the shooting (but the recovery imean this program and the lockdown defence are most important) ao if there is any thing plzz let me know
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Taylor Reply:
November 2nd, 2011 at 12:12 pm
We offer a package deal to all of our customers. But we only offer this to players who have one or more of our programs already.
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Rafael Reply:
November 2nd, 2011 at 3:55 pm
ok great im gonna get this proggram today or tommorow (btw its agreat price thank you
) and then ill start working to get money for the package deal
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the inseason training manual pdf is not working at all can you fix it?
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Taylor Reply:
November 2nd, 2011 at 12:11 pm
Fixed.
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How much is the in season secrets?
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Your new program is great, as usual! Could you please add the download links for last 4 videos so I can download them on my iPad?
Thanks for all your great work!!!
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Taylor Reply:
November 2nd, 2011 at 12:10 pm
Yup, no problem.
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Gretchen Reply:
November 7th, 2011 at 2:18 pm
Please – i need to download these!
Thanks
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Hey Taylor, I bought the In Season Training program with the Quick Fix series but how do I get to them? I was on the sites yesterday because after I purchased them I went straight to the sites but now I don’t have any access to get to the sites?
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Taylor Reply:
November 2nd, 2011 at 12:10 pm
Hey Caleb, no problem – we can log you in. Just shoot us an email man.
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I cant wait to see and try it out for myself, last season we went down state and came in fourth, my parents bought a house so i had to transfer and im a senior now, so i was kind of bummed, but so far all i’ve did was impress my new coach, season starts next week and i cant wait. Thanks Taylor
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Dominique Williams Reply:
November 3rd, 2011 at 7:53 pm
also, im not sure if i can pay for this one, i would’ve really liked to know about the recovery system, but thank you any way, i will still try my best to train right
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Hey taylor! This looks great man. Is there any difference between this in season program and Alex maroko’s in-season program? And will I be able to do Prolific shooting in season with jump manual? I read an earlier post saying that i should do prolific shooting on the same day as the jump manual, but i can’t seem to find the time for that. Would it be ok if i did it in the in between days??
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hey taylor i wanted to purchase this but didnt get the email till today..anyway i can still buy it?
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Hey Taylor,
I was wonderin about whether the HIBT or the Power Hour would be more suitable for inseason since I also wanna be doin Scoring Secrets workouts during the season.
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Taylor Reply:
November 13th, 2011 at 9:33 am
No, those are off-season workouts. Power Hour can be done once per week in-season, but even then a better option would be a dedicated in-season program.
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Rafael Reply:
November 13th, 2011 at 9:58 am
Hey Taylor please fix the vertical coaches and conditioning fixes and is there any way to contact youu cause im trying to ask you to fix it for a few days already and im getting no reply
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Taylor Reply:
December 28th, 2011 at 11:05 pm
They are fixed within the new members area. If you have the old link only, just email the helpdesk and we will give you access to the new one
Stone Reply:
November 14th, 2011 at 11:48 pm
Thanks! I got In-Season Secrets and also the Quick Fix Series with Scoring Secrets. I missed out on Pre-Season Peaking cuz I hadn’t worked up the courage to ask my parents for it but I didn’t make that mistake for In-Season Secrets. I was wondering which of the workouts in BHM, PSP, or Scoring Secrets would be a good lead up for my high school tryouts which are in roughly a week. Also the download links for the Conditioning, Coaching and Vertical Jump Cures in the Quick Fix Series seem to be broken.
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Hey taylor just wondering when your gonna release the Vertical Jump Formula and also when your gonna fix the conditionning, vertical jump, and coaches cure videos for the quick fix series.just wondering what they are.
Thanks
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I have almost always have practice from 3-5 PM. I only have practices or games in the weekdays. I have nothing in the weekends. But how can I fit in the in-season program with that? I’m in 8th grade and my parents are very strict with school. They will not let me go in the morning or after practice.
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Hey Taylor, when are you releasing Vertical Jump Formula. I bought when you posted it eraly but the members area is down.
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Taylor Reply:
November 21st, 2011 at 1:20 pm
It will be released this week.
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Dear Taylor Allan,
I have almost always have practice from 3-5 PM. I only have practices or games in the weekdays. I have nothing in the weekends. But how can I fit in the in-season program with that? I’m in 8th grade and my parents are very strict with school. They will not let me go in the morning or after practice.
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Thanks! I got In-Season Secrets and also the Quick Fix Series with Scoring Secrets. I missed out on Pre-Season Peaking cuz I hadn’t worked up the courage to ask my parents for it but I didn’t make that mistake for In-Season Secrets. I was wondering which of the workouts in BHM, PSP, or Scoring Secrets would be a good lead up for my high school tryouts which are in roughly a week. Also the download links for the Conditioning, Coaching and Vertical Jump Cures in the Quick Fix Series seem to be broken.
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How Do I get the In Season Secrets I cant find it?
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Hey Taylor, has the in season secrets series been removed? If not where do I get it from?
Thanks
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Hi, I know this thread/page is kind of inactive, and that you don’t sell this program anymore, but I really want (need!) to buy this program!
I’ve been suffering from a knee injury due to overtraining for aproximatly two years now and I am currently on rehab. I’ve decided to work out more intensively and effectively (no more 5 hour shooting workouts…) when it’s time for my come back.
I’ve already bought scoring secrets, but I have never had the chance to try it out due to my injury. But the contet looks really sick and I now that it’s going to help me be the best that I can be.
Anyway, this program would really help me with my in season skill work and prevent my injury from relapsing and, other over training problems ( My team has got 4 practices and 1-3 games per week)
P.S. I know that you’re not selling it at the moment, but why say no to easy money?
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Hey Taylor,
Quick question. I have all of your programs, VJF, Prolific Shooting, Ball Handling Mastery, Dominate on Defense and Scoring secrets, and I was wondering how I could put them all together into a workout. Would it be possible to have all of them together during the same workout, right now I have ball handling and shooting together but where can I fit in the rest.
Thanks a lot and loving the programs,
Harlan
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Hey Taylor, thanks so much! I got Scoring Secrets 2 weeks ago, and my ppg has already increased by about 6 ppg. I feel way more confident on the court, and am not afraid to take any shot. If i got prolific shooting, would i have to go to the gym everday to use it?
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Hey Taylor, is the a way to still get this and does it come with fusion?
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Taylor Reply:
February 2nd, 2012 at 5:21 pm
It comes with Fusion for customers.
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